Group Fitness Classes

Yoga

Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Yoga postures work to make the spine supple and to promote circulation in all the organs, glands and tissue. Yoga postures also stretch and align the body, promoting balance and flexibility.

MFZ

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you get the ultimate workout during class and keep your metabolism elevated after the workout finishes. This team environment is both empowering and motivating while still challenging your personal best with individual results tracking and instantaneous feedback.

BODYPUMP™

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Bootcamp

The name says it all. Prepare for a heart pumping, blood circulating workout to kick off your weekend. MUV Fitness Portland supports fitness for all, whether a member or not. As a result, all members of the community are invited to join us every Saturday at 10:00 am for a fun and challenging hour.

Zumba

With its fiery Latin rhythms and sensual, calorie-burning moves, Zumba is a rigorous workout that will tone the tough spots while entertaining the spirit at the same time. Break a sweat in our hour long classes and leave feeling sexy and confident!

Our Zumba instructors provide excellent coaching to make these dance moves easy to follow.

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